Hard Copy Price:
R 240
/ $
3.08
(Inclusive of all taxes) + FREE Shipping* Shipping charges will be applicable for this book. For International orders shipment charges at actual.
Buy Print Book
Add to Cart
Cash On Delivery
available in
Pune, Mumbai, Thane, Navi Mumbai
Check your delivery options:
Check
Standard delivery in 2-3 business days | Faster Delivery may be available
Preview
Summary of the Book
This book is for anyone wrestling with a mental disorder and needing to get the upper hand. The books is divided into 47 concise and approachable modules, including: =Coping with stigma =Building self-esteem =Managing stress =Managing anxiety =Fighting depression =Coping with voices =Taking your medication =Preventing relapses =Caring for carers.
Master your Mind should help you to alleviate any feelings of fear, hopelessness, or isolation that you may have; to take greater control over your illness; to make the most of the treatments and services that are available to you; and – ultimately – to improve your chances of once again leading a healthy, productive, and fulfilling life.
